This method of exercise training is so called as it is all about ‘one to one’ advice,   guidance and motivation. The whole reason for paying for your own fitness trainer is to get this attention and a training programme that is right for you whatever your own goals may be.

     Personal training offers the most time-effiecient method of achieving maximum results. As with any quality service you pay for what you get!  You will be given positive encouragement every step of the way to constantly achieve better results and the discrete nature of our gym means that you will not feel intimidated as fashion, size and age do not matter.

     At this centre we are highly qualified in the care of individuals recovering fron illness or injury and we are fully registered on the GP Referral Programme.  This means that you will be working in a safe environment where your blood pressure will be monitored and any physical restrictions will be carefully considered.

Your personal trainers at Fitnessworks

David Southby
David is the founder of Fitnessworks and as a former international athlete he instils the philosophy of a balanced lifestyle and determination to achieve results. He has developed Fitnessworks over the past 15 years into the premier personal fitness centre in the region.

Jean Paul Bell
Jean Paul is another highly successful athlete who excels in the very personal care of our more senior clients and those under rehabilitation.

Micaela Floyd

Our credentials:

BAWLA Coaching & instructors Award in weight lifting
CSLA Sports Leader NSF
First Aid
Senior Club Coaching
5TH Dan in Judo
Affiliated members of the National Register of Personal Trainers
Personal liability Insurance