Fitnessworks Boot Camps

Boot Camp classes will be run in addition to the Happidojo Judo Club founded 7 years ago. All sessions are delivered by top class physical training instructors, led by Dave Southby (BJA 6th Dan National Coach) and Tony Begovich (International Rugby player).

Fitnessworks Boot Camps are held at Shelford Rugby Club, set in 12 acres of private grounds, close to the M11, with parking for approximately 100 cars. These sessions are held outdoors in the fresh air, however, when the weather conditions are poor, they can be held in an extensive indoor exercise hall.

A Boot Camp uses a variety of fitness and Military style training methods, including jogging, interval and body weight training. Equipment used includes kettlebells, medicine balls, rope and tyres. All sessions are varied, fun and challenging for both men and women.

Exercising with like-minded people in a group situation means you quickly build a good rapport and motivate each other to achieve their best performance. You work hard, burn calories, and can get in the best possible shape.