JUDO WORKSHOP

The Fitnessworks judo workshops, led by Commonwealth Gold Medallist and Olympian - Dave Southby. The innovative, state of the art sessions improve judo technique, as well as creating an athlete with a more rounded sporting ability – by SQA, strength and flexibility development. Dave has successfully incorporated judo into other sports, showing that skills and techniques in judo are transferable and relevant. For example, Fitnessworks run a Judo 4 Rugby workshop.