The Leys School Elite Squad

Fitnessworks has been working with young athletes at the Leys, in different sports ranging from hockey to golf. The Leys School has identified these athletes as being talented in their chosen sport. The School has employed Fitnessworks as a consultant, to provide fitness guidance and knowledge, to enable the athletes to compete at the highest level. Fitnessworks run sessions, each with a specific focus – SQA (speed, quickness, agility), aerobic capacity, maximising strength, etc. The key factor is that fitnessworks can provide current training practices, and give the athlete a clear plan and direction to achieve their sporting goal.