Motivation is a powerful partner and one-to-one training generates a unique energy that is often hard to consistantly achieve alone
01223 870077
Power of Personal Training
'Fitness Works provides me with the training I need to be fit and not fat! The one-to-one attention I get from the personal trainers ensures that my training programme is not only tailored to my needs but it is also fun.'
Christine L Corton (Client of 9 year's standing)
Personal training is all about you - whatever your level of fitness, aspirations or time restrictions. Whether you are a beginner, busy mum, executive or athlete; effective personal training can move motivational mountains to help you be your best. It’s never to late to start something good and the first step is to really think about what you want. Is it to:
Achieve a personal goal or sporting challenge start a post-natal planmake a speedier recovery from illness or injuryhave a healthier outlookfight the fat and get the body you’ve longed forboost your energy levels and quality of life or simply find a way to maintain fitness and keep a good body in great shape!
Personal Training can address all of these issues, and more, by providing expert guidance on everything from dietary advice and high-performance results to making fitness fun.
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At this centre we are highly qualified in the care of individuals recovering fron illness or injury and we are fully registered on the GP Referral Programme. This means that you will be working in a safe environment where your blood pressure will be monitored and any physical restrictions will be carefully considered.
We use a range of sophisticated analytical tools to assess your body composition. We establish your current physical state before starting your new exercise regime, as it is necessary to ensure that you are exercising in a safe zone.
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