Workshop Options

Personalise your workshop by chosing from the following options:

• SAQ (Speed – Agility – Quickness) Training
• Strength Endurance
• Mixed Martial Arts -transfer skills for contact sports
• Functional Core Stability for Sport
• Yoga and Flexibility - the importance of flexibility in sport
• Circuit Training - the keep to maximising your time
• Explosive Power, Movement, Techniques and Intensity
• Injury Rehabilitation Exercises – To key to cutting down time on the side lines
• Garage Training Session - Using what you have available to create a workout
• Testing – Aerobic & anaerobic capacities, speed, agility, body fat %, vertical leap and jump
• Enhance Performance with Sport Nutrition
• Periodisation and the cycles within that structure